Habituate drinking soup before meal, it makes you eat less.
Eat green vegetables and fresh fruits. Don’t eat stale foods.
If you’re non vegetarian then prefer fish.
Eat light dinner and try to eat it 2 hours before bed.
Avoid alcohol liquids.
Try to stay away from stress. Don’t be shy to express emotions either its joy or its sorrow or anger.
Laughing put good effect on heart. It takes away stress which is possible for headache and migraine.
According to a recent study, the possibility of heart disease mostly happens to the people who live alone. That’s why must spend time with friends or relatives.
Make sure to medical checkup once in a year.
Blood pressure increases in lack of sleep. Be sure to take 7-8 hours of sleep a day.